Programs

As your Coach, I offer you unyielding support and perspective when you need to transcend your inner challenges and rise to your true potential. Take a look at my services and see how we can work together to achieve your health and wellness goals.

I use Trainerize, which syncs with your smart watch and myfitnesspal.com. This site (which is also available as an app) contains all your details, your assigned fitness and/or nutrition protocols, and a chat feature so we can communicate! 

Online Personal Training

  • 1-on-1 plans available

  • self-paced plans available

  • plans customized to your training goals

  • access to my app through Trainerize

  • custom macro calculation add-on available

Nutrition
coaching

  • custom macros + daily caloric intake calculations

  • weekly check-ins

  • access to my app through Trainerize

  • one-time macro set-up available

  • 1-on-1 coaching options

schedule a free consultation!

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